Hello all!

Does anyone have good smoothie recipes using Protein powder or good amount of protein from another source?

Cheers all!

Jess

You might want to post this in the general weight loss forum. Most of us banders don't drink smoothies due to the high carb count and they're a slider food. Posting on the general WL forum will expose your question to hundreds of people who may have an answer. jmo

tmf

hey girl! i have one recipe that i really like.. even when i wasnt dieting which is saying a lot!

1 scoop of whey Protein (i was using mrm vanilla or choc - low in carbs)

1/2 frozen banana

1 cup of almond milk

1 handful of ice cubes

1-2 T of dark choc dreams pb (this is the KEY INGREDIENT)

I like to keep my protein powders low in carbs, so i use MRM, Beverly Internation UMP, and Protizyme.

UMP has a Cookies and cream flavor that I really enjoy and Protizyme has a Peanut Butter cookie flavor thats pretty yummy too.

Have you seen Bariatric Foodie' s book of protein shake recipes? Some are darned good! I've started making some of it into popsicles. Yum, especially the Orange cream. I like the shakes for breakfast, even though I m six years out.