Is anyone having a problem with constipation? What have you done to overcome the problem?

HI Ginger,

A LOT of people find that as they take in less bulk and less fiber constipation can be a problem. Taking a fiber supplement can really help, but be sure it's not one that bulks up in your stomach. (Basically, if it thickens upon standing you want to avoid it--like Metamucil, for example.)

Look for a brand that dissolves completely, like Benefiber. Take one dose every day and you should be (pardon the expression) good to go!

I take benefiber orange flavored tablet once a day. Its yummy.

edie

Ugh, this has been an ongoing problem for me from the day I got my band. Good ol' MOM (milk of magnesia) always gets things "moving" again for me. :phanvan

Herbal "senna" tea (I got one at a Natural Foods Store called "Smooth Move"!) also can be helpful.