Slow day at work, and guess what I want to do? Eat! This is my 5th day back on track. I've lost 67 since surgery and want to lose 50 more. Ugh. How do you deal with wanting to eat when bored?

We have the same surgeon

When I'm hungry, I either 1) drink some Water 2) Get up to use the bathroom or walk around the office and chat for a second 3) pop in a piece of gum.

If none of those help, I'll make sure its close to lunch time and eat my lunch, or eat one of the Protein packed Snacks I brought to work.

How do you deal with wanting to eat when bored?

@@Capricornrose

this IS seriously a question that has plagued some/many/most of mankind for centuries

no magic answer

glad you are back on track

any and all comments/suggestions are helpful

walking, chewing gum, talking on the phone, going shopping

but they sure don't taste as good as food

but always, run, run, run away from the frig, and fast food places

i remember what i used to look like, and how unhealthy i was

thats enough for anyone to start drinking!!!!

(too many calories )

pre-op and post op

83 pounds down

keep up the great work

kathy

congrats

We have the same surgeon When I'm hungry, I either 1) drink some water 2) Get up to use the bathroom or walk around the office and chat for a second 3) pop in a piece of gum. If none of those help, I'll make sure its close to lunch time and eat my lunch, or eat one of the protein packed snacks I brought to work.

Dr. Carmody is a rock star!