I see tons of success stories on this site whether they be biggest losers or slow losers or even people with complications. And yet I have heard of people gaining all their weight back. How does that happen? Does the stomach stretch back out? Can you really gain that much weight on a few bites a meal, even if it is a slider food?

I to have been getting worried about this issue. I've lost about 80 lbs and the last few months I haven't really been trying to keep a good nutritional diet. I have been eating sweets where it made me sick. I get confused at times I can eat one whole taco and sometimes I can't. It always causes discomfort but sometimes I just get tired of the pain I stop eating. I need to get a grip of the sweets cause I am getting out of hand. I love to eat chips with dip and carbs. I am really crazy about any type of nuts. My thing is I didn't want to loose as much as I already have so I guess that's what has me torn up or confused on what to do. I don't take my vitamins like I should and the protein shakes I don't really drink anymore. I'm just doing really bad now that I think more about it. I Don't drink enough water. I need to get in track.

I think I can go on and in on how bad I'm doing. Ughhh I am frustrated. I drink coffee while I eat breakfast. I'm not waiting 20 to thirty minutes.

I think I can go on and in on how bad I'm doing. Ughhh I am frustrated. I drink coffee while I eat breakfast. I'm not waiting 20 to thirty minutes.

do you want to change things?

Yes I do want to change things for the long hall