not doing well have gone backwards please help me get back on track

How long ago was it that you had surgery?

Talk to us, Pam… what's going on?

All her other posts she's look for a mentor/buddy but then posts once and doesn't seem to respond

Pam, I'm on the rebound, and you can do this. I was sleeved in Feb of last year, was having great success, but slid back to my old habits. Even after I "thought" I was doing ok, I was eating processed "healthy" food instead of whole, natural food sources. It takes time, it takes effort, and it takes dedication. Find a group, even us here, and let us all encourage and support each other through these tough times and on to more forward success in our lives. It's a growing process, you're not done yet.