My Dr. recommends fusion Vitamins. I would have to chew up 4 of this BIG vitamins a day! They gave me some samples and I could barely get one down. The advantage to these is that they have EVERYTHING you need after surgery. They have Calcium, B12, Biotin, Vitamin D, Iron, Zinc, and SO ON!!! So you only have to take these and nothing else. But if I can get them down then they are of no good to me. They are about $25 dollars a month that seems to be a pretty good price if you start adding buying them separately. I have looked into some other vitamin completes but they all seem to be missing something that you will have to purchase. So I guess basically I was just wondering what everyone else does?

^{I take bari-life I buy them online from barilife.com and they are 28 p;us 5 shipping. They are powdered Vitamins with EVERYTHNG in them. My dr also have me on a nasal b12 that I used once a week. I love the powder, I take it 2x a day and I can put in my shake, Water, Jello or yogurt.}