Help Guys! 6 days out!
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Hey everyone ! Happy Monday! I have a slight problem. Well actually, problem(s)! I'm 6 days out, I've lost 15 pounds (which is awesome) and I've been doing well with my liquid diet but I have so much going on! I have a very sensitive body so.....
1) the Protein shakes make me feel AWFUL .,, from the taste, smell, and the nausea... Just awful! I can't tolerate them!
2) my Vitamins are chewable and make me nauseous as well. I was forced to go to GNC to purchase vitamins that I could just swallow rather than chew.... Is that horrible?
3) I went to class today and went too long without Water and I felt awful! I saw a nearby mcdonalds and got a cup of water through the drive thru and TOTALLY forgot about the no straw rule 1 minute into drinking my water!!!!! I have so much indigestion, hiccups, and gas.... Has anyone experienced this? If so, how long will it last?
4) I've been walking for 20-30 minutes per day.... Which is the bare minimum (in my opinion) -- should I be doing more?
Please help!?