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4th follow up

Thursday is my 4 th follow up of 6 required for my sleeve surgery. I feel extra bloated and heavy. I think I've gained 5lbs since last visit. I have to try to take a few off before Thursday. I am a borderline bmi and was told to not lose weight but to not gain a lot either hmmmmm. Is hard to stay the same every weigh in. I think I'm going to do a 4 day protein liquid diet and then watch a little closer what I eat. I've cut out some things. No diet drinks (soda) no fast food. Just have been trying to cut or the sweets. That should help. No cigarettes since October . Drinking a lot of water. Wish me luck.

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