I seem to have to be constantly vigilant about grazing. It's definitely not that I need the extra calories or nutrition...My food intake at meals is right on target and I feel full. It's a head hunger issue that challenges me. I am likely to pick up an extra Protein shake as a snack, pouring unneeded liquid caloies into me, a bandster no-no. Anybody else have the same issue and have any success stories?

What I know about my issue so far is that I eat when I'm bored, and I'm bored around 2PM, when I run out of my morning burst of energy and am less focused. I'd love to blam it on nutrition, but I think it's more about patterns. I have always hit a lull at 2PM in my lifeand habitually just slowed down and picked up food. I'm going to try going to the gym at 1:30 each day and see if that helps me install a new patterns.....

Right now, my grazing is under control, but it is a struggle. Looking for other ideas....

Better Than Boullion saved me. I could drink it during liquids stage and it tasted so hearty! Then when you can, try those boxes soups, like the ones by Imagine. Also hearty!