Hi all

l have lost 5st with a band done by shaw somers, l have been at 11 st 9 for a couple years, would love to loose another st, tend to have lots carbs, is this where l am going wrong ? I do have good restriction, am almost at the top of how much my band will take, look forward to hearing from you

Wendy,

Would l do it again, like a shot. Xx

Carbs should be the last food you eat after Protein and vegetables.

I would agree with TMF, too many carbs will slow your loss. Protein first, carbs second always. I think carby foods are as addictive as sugar sometimes. I had some chips with a burger patty the other day and started craving them. Had to end up throwing them out before I found myself sitting on the couch eating chips..My band is okay with chips by the way.

Thank you for your replys, l have just lost my way a bit, it's true you do crave carbs. I certainly do, will now change to high protein, would cheese be an unhealthy option ?

cheese is high in fat and not so good on Protein. chicken, fish, low fat beef and pork, eggs, Beans and rice are all good sources of protein.

Do you have access to a nutritionist or dietician? A good bariatric nut can guide you to eating a healthier lifestyle with your surgery?