stretching
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In 2 weeks i will be 5 months out i have lost a total of 85 pounds my goal is to lose 15 more so i could be down by 100. I have a concern though that i have already begun stretching my pouch. Normally when i eat dinner i eat until i feel full and i play around with my phone while im eating so that i dont eat too fast. When i do get full i get a case if the hiccups. Well lately i feel as though im not getting full as fast and have been able to eat more and im not getting hiccups like i was. I fear that im stretching my pouch already too far and thats the last thing i want. I cant really give an idea on exactly how much i eat becauae i dont measure it i just eat and listen to my body telling me when i have had enough. Im also eating my dinners the same way i usually do. Protein first then beans or veggies and maybe a small amount of carbs rice or pasta very little bit. As far as eating throughout the day goes should i be eating every meal until im full or portion it? Normal i when i do my breakfast and lunch i eat and dont get too ful depending on what i eat (eggs usually till im full if i have yogurt i just eat the container and leave it at that). Does anyone think i have stretched it too far or am i overthinking it? There are some days where i feel like i can eat so much more than i should be able to.