Hey everyone!

As a requirement for surgery I have to make a 3 day menu. My problem is that I don't like most of the items on the list. I don't like yogurt or cottage cheese. I have never eaten refried Beans. I have to have between 75-100g of Protein everyday. I want to be prepared so that I will not have problems after the surgery.

What are some of the things that you guys ate during this phase of your journey.

I don't have a surgery date yet, my final pre-op visit is Monday, April 14 and I am hoping to be scheduled before the end of the month (is that realistic?).

I am so glad I found this site. My husband thinks I am crazy because for the past week, I have been reading all these post.

Refried beans are really good. Get some sort of sauce, like taco sauce or enchilada sauce, to put on them. Can you have soup? I'm not a big fan of yogurt either, but I did manage to tolerate it for a few days, you just have to find a flavor you like. Do you like ranch chip dip? You can make it with plain, fat free Greek yogurt and it taste the same as if it's made with sour cream, but you might not have anything to dip in it.

Go to YouTube and search Gastric Bypass Diet. There a lots of vids there that show wls patients and their grocery hauls and diets

Hey everyone!

As a requirement for surgery I have to make a 3 day menu. My problem is that I don't like most of the items on the list. I don't like yogurt or cottage cheese. I have never eaten refried Beans. I have to have between 75-100g of Protein everyday. I want to be prepared so that I will not have problems after the surgery.

What are some of the things that you guys ate during this phase of your journey.

I don't have a surgery date yet, my final pre-op visit is Monday, April 14 and I am hoping to be scheduled before the end of the month (is that realistic?).

I am so glad I found this site. My husband thinks I am crazy because for the past week, I have been reading all these post.

try this is gorgeous!

on a bed of mash

refried beans (blend for 20 secs its lovely trusT ME)

salsa dip

grated cheese low fat

microwave then cover in some sour cream!

its just like having nachos but its all smooth and without the chips!