Like a lot of us I had a bad day with my eating.. Started my morning off had one off those tiny canned biscuits a piece of sausage then ended up taking my twins to the emergency room, spent several hours there got them home and went back for their meds and some food, I ate a half a pice of fried chicken Brest and about 4 fries'which was awful because its fried... Then later I Cooked dinner whim was a white turkey meat chili I ate about 6 ounces I think that wasn't bad, but tonight I ate some a serving of chips and ranch dip kit a good choice. With a piece of cheddar cheese. Just sharing my story because I know almost everyone out there has a bad day from time to time. Back to basics Tommorrow for sure.

I'm sorry you've had a rough day. It's just one bad day. Tomorrow starts a new week and the bad day will be a thing of the past. Take care and thanks for sharing because we all know those bad days can sneak up on any of us..

Ive been on antibiotics for most of the last 3 weeks and let me just say...they kick up hunger and acid like no ones business.

So I feel like I've been eating bad and way too much. I feel your struggle...and its a tough one.

Tomorrow is a new day for sure and I'm going back to shakes for breakfast and lunch. It works for me. I save the chewing for one meal and feel in control.

I'm sorry to hear about your day and i hope your twins are Ok. Days like this happen. Just get back in the saddle and you will be fine. It happens to all of us. Sending hugs.

Thanks everyone