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Help! Scale not moving

Ok yall im freaking out!!. Ok i had my 1week post op appt withmy surgeon on wednesday the 26th. And today is friday. So ive was cleared to begin beans scrambled eggs etc. on wednesday so i have been eating like 1/4 cup or a bite more of beans or egg. And ive been eating cheese for protein not all at once ofcourse but through out the day. I have notbeen doing protein shakes since like tuesday. They makeme literallywant to puke. So my scale has not moved in 3 or 4 days!!!!!! I am going nuts.what am i doing wrong??? I feel like i am failing

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