Follow the link below, I found it a Great Outline to follow. :clap2:

http://www.obesitylapbandsurgery.com/nutrition.html

Rocko~`

Thanks for the great link,words to live by, I need to read it everyday , I just can't seem to get it through my thick skull to EAT SLOW, I need to write it on my hand so I can read it every time I reach for something to eat,lol

Thank you! This is an awesome article! I especially like the food group picture...Pictures are always much more fun to look at...hehehehehe

Great link! Thanks for sharing, very informative for me.

Your very welcome! I kinda like the pics to

Good Luck Laura!!! You'll do just fine!

Rocko~`

Follow the link below, I found it a Great Outline to follow. :clap2:

http://www.obesitylapbandsurgery.com/nutrition.html

Rocko~`

Awesome Rocko!! Thanks.

I have to say this...Rocko...you are adorable!!

Follow the link below, I found it a Great Outline to follow. :clap2:

http://www.obesitylapbandsurgery.com/nutrition.html

Rocko~`

You 'ROCK'.. excellent info, thanks for sharing.

Thanks!

I just printed this great link and will be putting the food pics on my fridge.

The kids will enjoy them too.

I've been keeping a diet & exercise journal which is going well. It's nice to have something as a reminder to remember these band rules every meal.

Thanks again!

Really great article, thanks for posting. I love the visuals, and I too am going to read it often.

Rockn...you rock, i concurr.

what a useful site! ive got it marked to favs so i can go over it again from time to time, and to show people in my family. How cool! thanks for posting it.