I'd love to hear from vets who went through a relapse experience and successfully overcame it. Tools and strategies for taking back your tool would be most welcome!

I'm 15 months post-op and haven't really had a re-lapse to my old eating habits. But, having said that, I did allow myself to over eat during the holidays and I gained about 7 lbs over Nov and Dec. I went back to my old way of eating starting in Jan. I've managed to lose those 7 lbs plus about 5 more since then. Whenever I see that I'm getting offtrack, I go back to my original diet plan (lean Protein and vegetables) and walking.