Friends pleaseeeeeeee tell me some head hunger remedies. If this is truly what I am suffering from it feels like the worst case EVER!! :,(

My remedy is simple. I grab a 24oz bottle of water and slowly drink it. Then I tell my pouch to shut the $#@% up!!

Ditto on Trevor's comment. I grab something to drink. The first 5 years or so Water bothered me (go figure) so I went to Vitamin Water Zero. It's still my drink of choice. I have a tendency to dehydrate easily so drinking all day have a double benefit ~ it relieves head hunger and it keeps me hydrated. It took me a long time to realize that my weak, dizzy, spinning spells were actually dehydration. Problem solved for me! Good Luck. Stay strong.

Me too! Fluids are the perfect bridge between head hunger and your next meal or snack. My choice is coffee but there are lots of other options including the all important water!