I need help. I'm 5 months out and have been doing ok. I have lost 62 lbs. I started going to the gym about three weeks ago and have been burning about 400 - 600 calories per day. I use the treadclimber and do the circuit and abs. I have GAINED 3 lbs. this is so dishearting. I know it is not suppose to be about the scales, but when you have been overweight all your life and feel you are finally doing everything right ......

It's probably muscle gain. Hang in there.

muscle.

I would not worry about it. But you could talk to your nutritionist and see if you're eating enough with working out- sometimes you have to iincrease the calories. Sometime around my period I will retain water and not lose. But really, if it is just once, and you're not consistently gaining don't worry. If you're consistently gaining keep a food and exercise journal and discuss the details with your nut. They should be able to see what the issue in the journal right away. Hang in there and keep up the good work!

Thanks everyone for your input

Laura you have done so great, we have just about the same surgery date. What is you secret? I know your a lot younger.

Laura you have done so great, we have just about the same surgery date. What is you secret? I know your a lot younger.

I am not sure! I just focus on the Protein for Breakfast, lunch and dinner. I stopped taking Protein shakes at the two month mark per my nutritionist. I also stopped eating Protein Bars for the most part unless I am in a hurry. Breakfast I usually do greek yogurt, cottage cheese or an egg white omelette. I always bring my lunch to work so I can make sure I am in control of the portions and do a protein (fish, chicken, turkey) some cheese and or cottage cheese. Dinner, chicken breast usually. I try to get in exercise a few times a week. Oh and I drink lots of herbal tea and Water during the day. If I am exercising more, I take in more calories. If I take in carbs, it's usually in the form of vegetables or fruits. I try to stay pretty regimented in what I eat and eat a lot if cottage cheese- I like it and a small amount fills me up. Hope this helps!