Ok this May sound stupid but I just want to check. Are you supposed to count the calories in your protein drink towards your total food calories or calorie intake for the day? Iso like I am not counting my protein drink calories right now and I'm wondering if this is wrong. Any help or advice would be great. Thanks

Julie

I don't know if there's a wrong or a right, but I count my protein shake calories in my calories for the day.

All calories should be counted. No matter where they come from. Not all protein drinks are great choices so looking for one that has a better protein to calorie ratio is important.

Yes...calories are calories....good ones, bad ones....they all count.

What!? I thought calories don't count if no one sees you eat them!? Well now I know where I messed up

Lol - and you are my friend in my fitness pal love