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Weight Training and Toning

Does anyone have any recommendations for weight training and toning regime. I want to prevent my skin from sagging, only been doing cardio, want to start weights tomorrow so I can start building an endurance to keep up after surgery, which is in a week!!!!! Super excited

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    I am about to start weight training. Keep doing the cardio.

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    My advice is pretty simple. Half squats and push ups from the knees. Keep adding more repetitions and sets. Do as many as you can. Do more the next time. 3-4 times a week.

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