I'm well over 18 months out Today my husband made lasagna. One of my favorite meals. I cut a small piece for lunch , about a 3x3 square. Took 3 bites and got that warning feeling to not take another bite I love my restriction. Because I surely would overdo it on a day like today I hate my restriction because that lasagna tasted so good!! Oh well the rest got packed up for lunch at work tomorrow

18 months out with PLENTY of restriction. Love it!!

Edited February 9, 201412 yr by vogue

So good to hear that even after 18 months there will be restriction. I heard that as times go by.. Our restriction diminishes even though we are careful with our portion size ..is that true.

Great post! I feel the same. Love it, but hate it when I'm having something dee-lish.

Very happy to hear you still have good restriction at 18 months. Very encouraging.

The denser the food, the less volume I can handle.

For example , the lasagna is loaded with beef & cheese. A few bites and I was done yet when it comes to salad greens and cole slaw, both of which I eat daily... I can eat a LOT more at a sitting

Not a bad problem to have.

Wow, I hope I still have that kind of restriction at 18 months!