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7mo post op...I need help

I'm failing my surgery. I'm doing everything they said not to do.

I'm not taking my Multivitamins.

'm drinking with a straw (since the stomach pains went away like 1 month out)

I'm drinking carbonated drinks.

I'm drinking alcohol. Typically beer or long islands. I'm a little worried about that because I had a beer and napped at 10:30 this morning. Never did that before.

I'm eating shit. I just went at Applebee's and had myself the full appetizer sampler. I feel like I'm going to explode.

I swear I shouldn't have gotten that surgery. I went from 315 to 268 now I weighed myself at 280. The fact I can't cook and living on my own doesn't help. I can't turn to my mom because she'd just freak. She invested a lot in this, but sometimes she forgets I have too.

I don't know what to do. I'm not maintaining anymore. I'm worried

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  • Inactive Profile
    Inactive Profile

    Just take a deep breath, look at it like this, today is a new day and my first day. Go get cvs brand chewy vit, take 3, I do everyday they are like candy and very yummy in the tummy ( or our case slee

  • Inactive Profile
    Inactive Profile

    No oven needed, and all are good full foods, lots of Protein . I used to be a foody, and I loves all this, I look fwd to eating it.

  • chanelle102
    chanelle102

    You didn't fuck up your just falling back into bad habits!!! Use your tools if your therapist isn't working find a new one!! Don forget the 2 month struggle I am only 3 months post op and I find mysel

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Your life sounds a little miserable now. Maybe if you made the changes it would suck for a while then you would start to feel better and when positive changes start happening you won't feel so miserable anymore. You keep self sabotaging yourself and giving lot's of excuses of why you can't do better. I'm truly worried about you. Only you can decide when it's time to truly make the changes. When I decided to make changes I was pissed off and miserable too. But I was pissed off enough to stick with it and now the pissed off is gone and I'm no longer miserable but proud of my progress . After a while I becomes routine and I don't even think about or even miss the bad stuff anymore. You NEED to stop feeling sorry for yourself and get pissed off. You need to do it for you.

Your life sounds a little miserable now. Maybe if you made the changes it would suck for a while then you would start to feel better and when positive changes start happening you won't feel so miserable anymore. You keep self sabotaging yourself and giving lot's of excuses of why you can't do better. I'm truly worried about you. Only you can decide when it's time to truly make the changes. When I decided to make changes I was pissed off and miserable too. But I was pissed off enough to stick with it and now the pissed off is gone and I'm no longer miserable but proud of my progress . After a while I becomes routine and I don't even think about or even miss the bad stuff anymore. You NEED to stop feeling sorry for yourself and get pissed off. You need to do it for you.

Also... have you noticed that those of us that eat mostly good stuff and go to the gym are not miserable? Something to think about

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