Freaking Out!!!!
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I need help I'm getting discouraged....I know I need patient, but I was on liquids until Wed. and have been on soft protein and have not cheated...but the scale has gone up.....I gained 5 pounds since. I went through liquid hell and it seems I will have to starve myself for the scale to go down again.....I drink my water faithfully and only have 900-1000 calories a day.....What is going on.....Please needing encouragement.