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10th day

today is my 10th day.... I do feel weak off and on...how much Fluid have you all had. I am having 3.5 lts approx.

I had met a girl who said she was having 5 lts...he lost 30 kg in 3 months....she was not very obese.

how can I increase my liquid intake. I have

coconut Water,dal water, thin Soups through out the day.

The nut has not told me to have any Protein shakes as yet.

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