What are some good methods to maintain a good pace while eating....I know there's a app called eat slower but that gets boring Any other ideas?

I use a toddler fork so I take small bites. Then I put the fork down between bites and pick up my phone. Normally read a thread here or check fb. I know people have said you have to concentrate on eating with no distractions. That just hasn't worked for me, the phone method has.