hello

i had sleeve gastrectomy 2 years ago ,lost 50 kg in 18 month starting weight regain of 8 kg since 6 month

can ducan diet be of help

Ducan diet?

The Dukan diet looks similar to Atkins diet, but with two major differences: exclusion of high fat, inclusion of oat bran. I like that it is high Protein and encourages the consumption of targeted vegetables. In a way, it is how most post op WLS folks are encouraged to eat until they relax their diet a bit.

More information:

http://en.wikipedia.org/wiki/Dukan_Diet

However, It is #5 on the list of diets NOT to follow according to the British Diabetic Association:

http://www.bda.uk.com/news/131125BadDiets.html

I got a kick out of reading about some of the celebrity diets on this list.