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Intake

I get in 80 -100 grams protein in , all liquids, hardly no carbs, the time I eat protein I can't finish! Hopefully this scale starts moving!:)

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    Sometimes it is your body adjusting to the weight loss and sometimes you may need to do something different to get the scale moving like a new set of exercises you have not done before that works a new set of muscles. Hang in there it will come off.

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