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RNY July 2011

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I will be two years out Feb. 2. I started at 358 now I fluctuate between 200-205. I feel I should have lost more but I guess my body is settling. Yes, there are time I notice weight gain. The most I've gotten up to is 210. When I see that happening it's time to do something. So, believe it or not I go back to the liver shrink diet we had to do before surgery. Protein shake and a piece for fruit for breakfast and lunch. My dinner consists of 4oz meat and unlimited non starchy vegetables. I got those extra pounds off.

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    Follow the food plan and move. I have found that I plateau frequently then bam drop 5-20 #s. good luck.

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