Bathroom Issues From Pre Opt Diet....
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I'm starting day 3 of my 9 day pre opt diet. When I was eating my usual high calorie, high fat, high sugar, high carb etc diet I poo between 3 - 4 times a day. Now I'm going once a day and (sorry for the TMI) it's a bit of a strain to get it out and it isn't very much.
I'm a little surprised because I'm drinking so many fluids that I assumed I'd be having even more frequent, soft/liquid stools (like diarrhea).
How about you guys that are on the clear liquid diet (broth, Protein shakes, Jello, SF popsicles) diet like me? Are you experimenting irregularity compared to your own diet? Are u taking any kind of laxatives or stool softeners?
I'm debating if I should call my nutritionist or wait it out.