Hello everyone,

I've read here many time about a 5 day test or bible to help break the stall, can some one please tell me how I can get it. I've been stalled for well over month and half now. PLEASE HELP!

i googled 5 day pouch test and came up with '5 day pouch test dot com' (no spaces). hope this helps.

dee

<p>i googled 5 day pouch test and came up with '5 day pouch test dot com' (no spaces). hope this helps.</p> <p> </p> <p>dee</p>

Have you done it? Did it work

I'm doing it right now. the first two days are hell, but i'm hanging in there. just tell yourself it's only temporary and you'll be done it after 5 days. yesterday i almost past out. i'm doing it because i'm out going onto 5 years and have regained about 30 lbs and now need to loose it. i am doing the pouch test to shrink my "tube" and then will go back to basics of Proteins first, then veggies, etc.

i let my comfort with the sleeve get the best of me and because of that, i gained weight. It's going to be a continuous battle for me all my life.

I'm doing it right now. the first two days are hell, but i'm hanging in there. just tell yourself it's only temporary and you'll be done it after 5 days. yesterday i almost past out. i'm doing it because i'm out going onto 5 years and have regained about 30 lbs and now need to loose it. i am doing the pouch test to shrink my "tube" and then will go back to basics of Proteins first, then veggies, etc.

i let my comfort with the sleeve get the best of me and because of that, i gained weight. It's going to be a continuous battle for me all my life.

Have you thought about looking into a more comfortable eating plan, like 5:2 Alternate Fast Days? Here's what I know - we can get through a few days of almost starvation or liquid diet but overall, it's the maintenance that will do us in.

I am 3 1/2 years out, regained about 30 pounds also. Finally found a method of maintenance that works as a lifestyle - many of us have accomplished re losing or getting to goal through this method. There is a thread out there and you can google Fastdiet 5:2 and see info but there is a LOT of info here and people who are willing to help. Long term it is the best thing I have done for myself. Lost the 30 pounds and an additional 10 since June 4th and maintaining it easily with 2 semi-fast days a week. Just a thought...