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Fitness Training Without The Trainer

Need some ideas......

I was sleeved in August and I am down 80lbs overall. I've been happy with my results so far, but I feel like I have lots to learn in the gym. Right now I am working out 3 days a week by doing a 10min warm up walk on the track followed by 20-30mins of varying intensity cycling on the stationary bike ending with some arm focused weight machines. I try to either get ab focused workouts in or just mild cardio (treadmill) for 3 days and one day of rest. With all of this I think I should see more firming instead of more jiggles! Any tips on getting a good training routine without hiring a personal trainer?

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  • Yes, ma'am! You need more focus on resistance training. Cardio will do nothing to tighten things up. If you want help with a routine, message me and I can set something up for you. I had ZERO issu

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Yes, ma'am! You need more focus on resistance training. Cardio will do nothing to tighten things up. If you want help with a routine, message me and I can set something up for you. I had ZERO issues with skin when I dropped from a size 24 to a 10 using weights and ab/core work.

Now if anyone can tell me how to make stretch marks disappear, I'd love ya forever! LOL

Yes, ma'am! You need more focus on resistance training. Cardio will do nothing to tighten things up. If you want help with a routine, message me and I can set something up for you. I had ZERO issues with skin when I dropped from a size 24 to a 10 using weights and ab/core work. Now if anyone can tell me how to make stretch marks disappear, I'd love ya forever! LOL

Palmers Coconut oil is fantastic

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