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DeityDee

Pre Op

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  1.    susan6161 reacted to a post in a topic: August sleevers progress

  2. August sleevers progress

    DeityDee replied to muneca1029's topic in Gastric Sleeve Surgery Forums
    It varies, but usually at least three per week.
  3.    lissette86 reacted to a post in a topic: August sleevers progress
  4.    sophiepants reacted to a post in a topic: August sleevers progress

  5. August sleevers progress

    DeityDee replied to muneca1029's topic in Gastric Sleeve Surgery Forums
    Hey guys! I am loving my sleeve!!!! Surgery: 8/14 SW: 304 CW: 181 Total Loss: 123
  6.    sophiepants reacted to a post in a topic: August sleevers progress

  7. August sleevers progress

    DeityDee replied to muneca1029's topic in Gastric Sleeve Surgery Forums
    Thank you, congrats on your success as well.
  8.    sophiepants reacted to a post in a topic: August sleevers progress
  9.    susan6161 reacted to a post in a topic: August sleevers progress

  10. August sleevers progress

    DeityDee replied to muneca1029's topic in Gastric Sleeve Surgery Forums
    I officially hit onederland today!!!! Total loss of 105lbs!
  11.    cloud9 reacted to a post in a topic: August sleevers progress
  12.    lissette86 reacted to a post in a topic: August sleevers progress
  13.    susan6161 reacted to a post in a topic: August sleevers progress
  14.    sophiepants reacted to a post in a topic: August sleevers progress

  15. August sleevers progress

    DeityDee replied to muneca1029's topic in Gastric Sleeve Surgery Forums
    SW: 304 CW: 206 Total lost: 98 Sleeved 8/14/2013 I am so ready to reach 100 down and enter onderland!

  16. Fitness Training Without The Trainer

    DeityDee posted a topic in Fitness & Exercise
    Need some ideas...... I was sleeved in August and I am down 80lbs overall. I've been happy with my results so far, but I feel like I have lots to learn in the gym. Right now I am working out 3 days a week by doing a 10min warm up walk on the track followed by 20-30mins of varying intensity cycling on the stationary bike ending with some arm focused weight machines. I try to either get ab focused workouts in or just mild cardio (treadmill) for 3 days and one day of rest. With all of this I think I should see more firming instead of more jiggles! Any tips on getting a good training routine without hiring a personal trainer?

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