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6-7 Weeks Out

I know everyone has a different diet and different restrictions, but I need an idea of how everyone is doing about 6 weeks out. What does your menu look like? How are you exercising? liquid and Protein intake? progress?

I've lost a lot of weight in the beginning but it's slowing wayyyy down. I'm realizing that I haven't been following all of the rules and eating so well. So, I need some ideas!!!

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