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Eating Too Fast

URGH! I continue to do this and hurt EVERY time...I think It's cuz I wait too long to eat and am too hungry...HELP!!! Any suggestions on slowing down? I don't want that app that counts...and I really think I don't realize I'm hungry until too late...does anyone else do this?

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  • RJ'S/beginning
    RJ'S/beginning

    I have learned to place my fork down after every bite....It was a pain at first but now it is second nature to me...Also 1/2 way through my meal I put my fork down and rest for a few minutes so that I

  • Thanks ma'am:) I will def do this! My kids are constantly saying "MOM!! Eat slower!!" Lol

  • RJ'S/beginning
    RJ'S/beginning

    Ma'am eh!!!!!!!!! just because I found out today that I am in full blown menopause does not mean that I am a Ma'am...watch it kiddo!!!!!!!!!!!!!!!

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Are you on the mobile site or the computer? The computer version has fewer bugs and may be worth trying.

On the ipad

Thank you! I'm having problems with this site and can't seem to start a thread or make a comment without it being in response to someone else's comment, is this normal? This is only the first week of my finding this site but it's discouraging since I'm 7 days post sleeve and have lots of questions.

We are all having problems with this new site....grrrrrr it was much easier to navigate before the changes...I only see a few peoples posts..I hope they get it together soon....

Questions! Ask away.......Message me if you wish or ask on here... there are a lot of helpful people on here....k

We are all having problems with this new site....grrrrrr it was much easier to navigate before the changes...I only see a few peoples posts..I hope they get it together soon.... Questions! Ask away.......Message me if you wish or ask on here... there are a lot of helpful people on here....k

Thank you, I'm still learning my way around but seems like I keep taking wrong turns on this site and can't find topics relevant. I'm 7 days post and just yesterday was able to start taking on a little more water than not. Today I was able to take in about 8 oz water, 8 oz premier protein, 1/8c. Fage and 1/8c. Oatmeal and a sf Popsicle. I know this isn't enough but even getting this down has made me have hiccups (painful) twice. And I did take plenty of time to try to eat and used a small spoon taking only "sips and bits". Feeling guilty.

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