What is this diet M/E that everyone keeps talking about? Please it sounds interesting. Mary

M/E is short for meat & egg fast. What it consists of is eating nothing but lean meats and eggs for a period of 3, 5 or 7 days. A fellow bootcamper of mine told us about it. It's how her doctor had told her to eat. People have had some amazing results with it. Check out the Getting Ready for Spring Bootcamp thread to learn more.

Just thinkabout that makes me nauseous. Flashbacks to extreme atkins, I just couldn't do it. Good luck to all who try :confused:

lol, when i did atkins i craved fruit like there was no tomorrow. I only lasted 2 weeks after that, just the smell of meat cooking made me sick. I know a lot of people do well with it and like it but it just wasn't for me. Wehn I read the M/E fast part of the bootcamp thread it reminded me of what I did for my atkins induction, it does work that's for sure, but I'm not one who can follow it and feel good, I became catanonic, and sick and stayed that way.