For those of us who can't handle oatmeal for various reasons but still want the fiber, I have recently discovered flaxseed. I've been adding it to my protein shakes for awhile now but recently discovered putting a small amount of water in a serving, letting it soak until the seed plumps up, then adding a touch of scalding hot water to make it warm and a tiny splash of brown sugar cinnamon syrup (sf). It's got the warmth and smell of oatmeal, is filling and so nutritious!

Good call! Flax has been my friend for a long time. Protein, Fiber, lignans, good oils, the stuff is a treasure!

http://www.webmd.com...its-of-flaxseed

Edited October 21, 201312 yr by gmanbat

Indeed it is! I just wish I didn't have to be so sparing with it, I've just got the one bottle of Barlean's Forti-flax out here (Afghanistan).

For those of us who can't handle oatmeal for various reasons but still want the fiber' date=' I have recently discovered flaxseed. I've been adding it to my Protein shakes for awhile now but recently discovered putting a small amount of Water in a serving, letting it soak until the seed plumps up, then adding a touch of scalding hot water to make it warm and a tiny splash of brown sugar cinnamon syrup (sf). It's got the warmth and smell of oatmeal, is filling and so nutritious![/quote']

I'm no cook and I worry about nourishing my new sleeve one I get it so thank you so much for sharing this tip. Two thumbs up.