Hi. I"ve started this thread to track what I eat daily. It's not enough to track it in my phone app. I think I need to write it down so others can take a look. Number one, it will help to keep me honest!! do I really put EVERYTHING I eat in the app.. I thought I did. Number two someone can take a look and see where I might be going wrong. I know for the first week when I faithfully track I will lose a few pounds. You'll see I eat the same thing practically every week. I'm not very adventurous when it comes to cooking. I cook for my family, Hubby of 30 years, 26 year old daughter (she and I watch our weight together), my 22 year old son (he's 6"2 rail and swears he's fat very healthy eater), and my 2 year old grandson. We eat , like everyone else I'm sure, mainly baked protein chicken ( lots of that ), pork, beef and fish. Today isa Friday ( 3am here in Cincinnati ), I can't sleep. I'm starting day 3 fast for this week. Last meal was before bed snack of Edammae and diet green tea. The plan for today, not eat anything until lunch time, I'll have salad, then diner.. small steak and spinach.

Thanks Kim I know I am not alone. I will be glad when wwe get back to normal. Sarah ii did have it checked once don't believe there was a problem. I will ask to have it checked again but after the new year.

Hey. What treat to eat and still High Five to a clean eating day! Suggestions please

apple and almond/peanut butter, cucumber spears and "dip".... SF egg custard.... SF pudding, deviled egg, check Eggface for different treat recipes... these all have calories that need to be counted, but Protein and lower calories. I sometimes make vegan Jello with crystal light or a little fruit juice and water... (agar agar as the setting agent, you can use gelatin) with a spoon of coolwhip or yogurt or fruit...

http://theworldaccordingtoeggface.blogspot.com/