Hi all, I'm pre-op and looking at what my RDA's will be after surgery. Please weigh in and tell me what your RDA's are for cals, fat, protein & carbs. If any of you track your diaries on My Fitness Pal, and want another buddy on there, please give me your name and I'll send you a friend request! I need as much info as I can get, and they allow me to manually enter my nutrition goals. Thanks!!

Hi all' date=' I'm pre-op and looking at what my RDA's will be after surgery. Please weigh in and tell me what your RDA's are for cals, fat, Protein & carbs. If any of you track your diaries on My Fitness Pal, and want another buddy on there, please give me your name and I'll send you a friend request! I need as much info as I can get, and they allow me to manually enter my nutrition goals. Thanks!![/quote']

Hi,

I am almost 3 weeks post-op. My doctor has told me to eat/drink at least 60 grams of protein a day, and also no more than 15 grams of sugar per meal. I don't have an RDA for calories, you eat so little after surgery. My calorie intake per day is minimal (around 300). I am physically unable to eat more than that! It's also recommended to stay away from anything high-fat. I don't have an RDA for carbs either, again because you eat so little & because you won't be eating bread, Pasta or rice for at least the first 3 months. Hope this helps

Im gonna download fitness pal today just to keep track of things a little bit better.

I'm 0caligirl0 on MFP, feel free to add me as a friend!

Will do thanks