After your 1st fill, how is your restriction??

This is how I feel so far...http://www.debbieposton.com/wow-restriction/

I would love if you would post your thoughts as comments to my blog...Thank you in advance!

Great blog! I am approaching my first fill in (2) weeks. I do believe I have been giving a false sense of what it will be like after the first fill. I do feel more informed after reading your blog! Thanks for sharing!

Great blog! I am approaching my first fill in (2) weeks. I do believe I have been giving a false sense of what it will be like after the first fill. I do feel more informed after reading your blog! Thanks for sharing!

thank you, i appreciate that! Could I ask a favor? Could you also post this comment on my blog so others who follow me can see it? You would be surprised how much our words help others...yours included

Absolutely! I just left it on the blog!

thank you so much

Thank you for validating everything I’ve been saying for a year now. And congrats on getting “it” so quickly. I think if I had made it near the green zone with my first fill I may not have adapted as quickly as you.

Something Dr O’Brien said in one of his videos is that we shouldn’t eat when we’re not hungry. That last Protein drink may be an indulgence unless you feel like you need it? 100 grams of protein is more than many strive for? There are calories attached to protein.

Keep on a truckin.

tmf