Seems to be working! I can't eat too much and I only get a little hungry between meals. My brain thinks I should eat more. How do u guys deal with psychologically wanting to eat more? It's weird!

It's often said here, that the band goes around your stomach and not around your brain. We all struggle with the eating demons in our heads. Having your band properly adjusted will minimize those cravings, and it also keeps you satisfied with less food. It's the cravings for sugar or processed foods that many deal with. Find other things to do. Find healthy food alternatives to oreos, soda pop, chips and crackers?

When you find the answer to that you'll be rich and famous! Lol Our brains can definitely be our own worst enemies.