Hows everyone doing?
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My big day was dec3 and I have to say I feel great! Low bmi, sw 202 PDs, 5'7, down to 169. I am losing more inches than pounds right now but am keeping in mind that this is not a race, its a lifestyle change. My clothes fit better, I am excersizing more and my back love handles are gone lol. I still measure my food ( most times visually) at no more than one cup. My mind says I want more but I can't usually finish the whole cup. I could eat crap food like its going out of style so I really make an effort to choose the right foods, but I certainly have a treat here and there. Just have to watch what it is and try to stay away from trigger slider foods like chips lol. Anyway just wondering how everyone else is doing? Hope you all are celebrating your wins! I recognize that without this tool I would have given up already and started my usual 3 month quit and regain;)