Okay guys I just started getting a appetite back & it's really scaring me!! Plus I started going back to school from 8-3pm I give in & get a caramel iced coffee every morning with skim milk & Splenda about 230 cals. But I need some food I can eat at school where I won't feel guilty about it ( for the past week I've been buying cafe food, which in sure is horrible for me) any suggestions would be appreciated!!!!!

For school I make little deli wraps. Its turkey breast with provalone cheese and laughing cow in the center. Super yummy with around 15-20 protein. Depending on the turkey size. Really conveniant for on the go.

For school I make little deli wraps. Its turkey breast with provalone cheese and laughing cow in the center. Super yummy with around 15-20 Protein. Depending on the turkey size. Really conveniant for on the go.

How many calories is that & what do you mean laughing cow?! Lol I do need a boost of protein

How many calories is that & what do you mean laughing cow?! Lol I do need a boost of Protein

Laughing cow is a spreadable cheese... You can find it by the baby bels in the de,I section of your store

date of surgery 02/21/12 surgery weight 340 lbs. current weight 146 lbs

laughing cow has about 35 calories and 2 oz of turkey breast has 80