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Building Muscle

One of the biggest questions I had was... Can you Gain muscle after your surgery.... I hope this helps http://www.bodybuilding.com/fun/male-transformation-adam-upton.htm That's all the motivation I need

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    Wow!! Very inspirational. :) My fear is becoming "skinny fat" as my weight comes off so I've been doing a lot of strength training since I was able to start going to the gym.

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