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Benificial going dairy free or not?

I have been wondering if there's any real benefit to me going dairy free? Anybody here done it?

my superpower is......

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    I'm not sure of the benefits of going dairy free, but I can tell you that going meat free has made me drop 26lbs. I am having my surgery August 21st and I hope to be down about 40lbs by then. Talk to your nutritionist.

    HW: 370. CW:344. SD:8/21/13

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