can any one tell me how long after surgery I can get back in the gym?

Fred Montana JR

You need to ask your doctor... once he/she sees how you are healing at certain points they release you to do certain activities, foods, etc. etc. but its all based on how well you are doing.

okay thank you, I get my surgery date jan 8th

Fred Montana JR

Figure 4-6 weeks from what my doc told me. You can walk to get some exercise in.

There is a gym here for 30 a month they have all types of machines. Got to reshape the body. I walk a little now just not alot. Hurts to much in my hips. Toting all this ass around is too much

i've already been working out for a year. like they say A body in motion status in motion

Fred Montana JR

Just need to take it easy. Your going through a serious surgery. In due time you will be able to pump iron.