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Vitamins

I have vitafusion women's multis (gummy). Anyone have a reccomendatiom for calcium and b12? The vitafusion calcium looks like its covered in sugar so I'm not sure about it

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    • Kaigirl
      Kaigirl

      Here are my recommendations: For multivitamin I use the bariatric support vitamin that the vitamin shoppe (I hope there's one near you) has to offer. It is made by twinlab. For calcium and vitamin D

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    Here are my recommendations:

    For multivitamin I use the bariatric support vitamin that the vitamin shoppe (I hope there's one near you) has to offer. It is made by twinlab.

    For calcium and vitamin D I use Viactiv caramel soft chews. There is some sugar in these chews just FYI. Caltrate also makes chews with slightly less sugar but IMO they aren't as tasty ( vanilla flavor is best).

    I get my B12 from a once a month injection I do at home ( you need a script from your doc). There are also some good B12 products at the vitamin shoppe or a website called bariatric choice.

    Good luck on your journey!

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