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Dancing

I love to dance! Usually do it when i'm home alone . I blare the music as loud as can be and just let loose! Does anyone know about how many calories are burned during one of these episodes?

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    • atcgoddess1
      atcgoddess1

      Check on myfitnesspal.com It's a great way to track your exercise and food journal. And it calculates calories burned based on your weight and what type of exercise you did

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    Check on myfitnesspal.com It's a great way to track your exercise and food journal. And it calculates calories burned based on your weight and what type of exercise you did :)

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    Thank you. I'll look int that site!

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