Need Some Food Help
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Hi all,
I'm having issues. I 'm supposed to be getting more protein than I think I am. I'm 9 days post op. even with 2 shakes that will give me 34 gms. Of protein I don't understand how I will ever get in the amount I need to meet the requirement needed. A serving of tuna has 10 gms of protein, but the serving size on the can says 1 can. There is no loving way I can get this much in.
60-70 grams is a lot and I'm worried that I'm not going to get in what I need. Anyone have any ideas?