12 Days Post Op

I was nauseous all day but didnt realize what it was til I threw up a mucous ball. No blood in it or anything but I felt better afterwards. Im holding fluids down but I know vomiting is taboo so me being the hypochondriac that I am am very nervous. I took my Claritin and it also stayed down. I didnt take it till this evening but Im supposed to take it in the a.m. I remember my Bariatric nurse saying that if my pouch filled up with mucous (from my sinuses) that I would get nauseous and that I should take my Claritin everyday so that this doesn't happen. But silly me forgot now Im worried I may have damaged something from throwing up (even though I'm symptom and pain free). Does anyone have any advice or encourageing words that I might borrow? My15 year old daughter is ultra supportive (even walks with me everyday) but she can only offer me so much. She has researched all that she possibly can via the world wide web but sometimes I feel guilty for leaning on her so much...