I'm looking for some low calorie protein shake recipes. I usually have a scoop of vanilla bean torte (Nectar) with one cup of skim milk. I've also tried mixing with water and a Crystal Light individual pack to cut down on the calories.

I like to add sugar free pudding to mine, and add fruit like kiwi and apple and banana but not oranges.

That is a wonderful idea, thanks Kellee!

Try adding Greek yogurt, it has more protein.

I absolutely HATE the vanilla shakes I bought and I have almost a case left. The are way to sweet for my taste.

Today I added a teaspoon of instant coffee to about two table spoons of hot water,

Added two ice cubes to cool it off after mixing,

Then I added about 8 oz of my vanilla protein shake all in my shaker cup,

Shook it up and voila!

It tastes kinda like a cold vanilla latte, it's still pretty sweet, but now it tastes like a treat!

I absolutely HATE the vanilla shakes I bought and I have almost a case left. The are way to sweet for my taste.

Today I added a teaspoon of instant coffee to about two table spoons of hot water' date='

Added two ice cubes to cool it off after mixing,

Then I added about 8 oz of my vanilla Protein shake all in my shaker cup,

Shook it up and voila!

It tastes kinda like a cold vanilla latte, it's still pretty sweet, but now it tastes like a treat![/quote']

Jen, FYI on that, you can just put the instant coffee in the shake without having to make coffee first. I learned this in my experimenting also sometimes adding a little bit of extra Water will take the sweet edge off

Onyx

I may be adding to many calories but I made a new drink that is yummy. I needed more protein and wasn't finding anything I liked.

I mixed no sugar lo fat vanilla ice cream, van protein powder, instant coffee, and skim milk.

Went down great and so far no side effects